Lorena Liggesmeyer has been a dietitian professional for over 20 years, 15 years as a Public Health Dietitian in Toronto and York Region, and currently working with Strides Toronto with supporting families and pregnant individuals. 3 main areas of focus: Women’s health, Sports Nutrition and Family Nutrition.

Her specialty is coaching individuals restore their balance with food while reconnecting with it and understanding that food nurtures body, mind and souls. Lori has been a mother for 14 years of 2 boys who keep her humble and active. She spends her free time, swimming, cycling and enjoying nature while walking her dog.