Psychotherapy can provide support for a wide range of emotional and mood-related challenges. Individuals often seek care when facing persistent anxiety, including general anxiety, social anxiety, health-related worries, panic attacks, obsessive-compulsive symptoms, or agoraphobia. Others may be living with depression, low motivation, or emotional numbness. Irritability, frequent mood swings, and emotional overwhelm can also disrupt one’s day-to-day life and relationships. Chronic stress and burnout often develop over time and can leave people feeling depleted and disconnected. Many also struggle with perfectionism or a critical inner voice that keeps them in a cycle of self-doubt and dissatisfaction.

Periods of major change can create a sense of instability or emotional upheaval. Psychotherapy can help you navigate grief and bereavement, the end of a relationship or marriage, or the stress of separation and divorce. Career-related issues, such as burnout, stagnation, or indecision, are common reasons people seek therapy. For others, the work is more internal: exploring questions of identity, clarifying values, or understanding their place within their family, community, or culture. We also support those coping with the strain of caregiving, parenting, or shifting family roles.

Therapy provides a safe space to process trauma and the lasting effects of difficult experiences. This includes post-traumatic stress disorder (PTSD), complex trauma, childhood emotional neglect, and experiences of abuse. Some may be recovering from medical trauma, accidents, or invasive procedures that have left an emotional imprint. Feelings of disconnection, numbness, or dissociation are also common responses to past trauma, and can be gently explored in therapy to help restore a sense of safety and self-awareness.

We offer tailored support for individuals managing ADHD, executive dysfunction, or cognitive strain following injury or illness. Psychotherapy can help with practical challenges like organization, focus, or follow-through, as well as the emotional impact of feeling misunderstood or overwhelmed. For adults on the autism spectrum, or those navigating traits related to masking or sensory sensitivity, therapy can support identity development, self-regulation, and self-advocacy in daily life.

Many clients seek therapy to better understand their relationships and communication patterns. This can include difficulties with boundaries, conflict, or asserting one’s needs. People-pleasing, fear of intimacy, codependency, or attachment-related concerns often emerge in both personal and professional contexts. Psychotherapy offers a chance to identify these patterns, understand their origins, and experiment with new ways of relating to others.

We are equipped to support individuals navigating complex and long-term mental health concerns. This includes care for those living with Borderline Personality Disorder (BPD), bipolar disorder, schizophrenia, and schizoaffective disorder. Therapy can also support individuals with dual diagnoses, integrating both psychological and psychiatric perspectives to help manage symptoms, enhance insight, and maintain continuity of care.